by Megan Saustad | Jan 20, 2023 | Health and Fitness, Lifestyle
Starting a new year means having new goals. Such goals can be aimed at personal growth, professional development, better health, and other life aspects. The most common new year’s resolution of 2023 falls into one of these aspects: exercising more. In fact,...
by Megan Saustad | Jan 3, 2023 | Health and Fitness, Lifestyle
Happy New Year my friends! Today I’m letting you in on the anti aging supplement that is a NON-NEGOTIABLE in my daily routine. I’ve been taking SeroVital ADVANCED for two years and its provided amazing benefits in my mid-life. With the new year here, now...
by Megan Saustad | Mar 17, 2021 | Health and Fitness, Lifestyle
Womaness is a a brand and movement that’s changing the menopause conversation with a focus on solutions from head to toe (and everything in between!). With over 50 million US women going through menopause, Womaness is embracing who we are today with skincare,...
by Megan Saustad | Jan 4, 2021 | Health and Fitness, Lifestyle
Happy New Year sweet friends and PEACE OUT to 2020! Do you want to be healthier and happier in 2021? As a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority. Do you have things you want to accomplish this year? If so, making...
by Megan Saustad | Oct 30, 2020 | Health and Fitness, Lifestyle
Did you know that October is Menopause Awareness Month? I would be remiss if I didn’t share my must have probiotics for menopause relief. Let me introduce you to MenoLabs…natural probiotics that address the specific needs of women in all stages of...
by Megan Saustad | Sep 29, 2020 | Health and Fitness, Lifestyle
I recently discovered Revive Superfoods, a meal delivery service for healthy, plant based smoothies, açaí bowls, oats and super meals. Revive Superfoods began with the objective to take the hard work out of leading a healthy, balanced, and nutritious...
