by Megan Saustad | Mar 17, 2021 | Health and Fitness, Lifestyle
Womaness is a a brand and movement that’s changing the menopause conversation with a focus on solutions from head to toe (and everything in between!). With over 50 million US women going through menopause, Womaness is embracing who we are today with skincare,...
by Megan Saustad | Jan 4, 2021 | Health and Fitness, Lifestyle
Happy New Year sweet friends and PEACE OUT to 2020! Do you want to be healthier and happier in 2021? As a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority. Do you have things you want to accomplish this year? If so, making...
by Megan Saustad | Oct 30, 2020 | Health and Fitness, Lifestyle
Did you know that October is Menopause Awareness Month? I would be remiss if I didn’t share my must have probiotics for menopause relief. Let me introduce you to MenoLabs…natural probiotics that address the specific needs of women in all stages of...
by Megan Saustad | Sep 29, 2020 | Health and Fitness, Lifestyle
I recently discovered Revive Superfoods, a meal delivery service for healthy, plant based smoothies, açaí bowls, oats and super meals. Revive Superfoods began with the objective to take the hard work out of leading a healthy, balanced, and nutritious...
by Megan Saustad | Mar 24, 2020 | Health and Fitness, Lifestyle
It is time to focus our minds on our health and well-being more than ever before. Today I’m sharing 5 self care tips that you can implement during the quarantine period to increase your overall health, boost your immune system and hopefully make you look and...
by Megan Saustad | Oct 10, 2019 | Health and Fitness, Lifestyle
I’m sure you have all heard about Apple Cider Vinegar and the amazing health benefits. Have you gotten on the ACV kick? Do you take those disgusting morning shots? Today I want to introduce you to Goli- the world’s first Apple Cider Vinegar gummies. Goli...
