health & fitness
Happy New Year sweet friends and PEACE OUT to 2020!
I always like to set intentions for the new year and as a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority.
Do you have things you want to accomplish this year? If so, making YOUR well-being a priority is the first step to meeting any of your New Year’s goals.
Today I want to share a few ideas to help set yourself up for a healthier, happier new year!
Did you know that October is Menopause Awareness Month? I would be remiss if I didn’t share my must have probiotics for menopause relief. Let me introduce you to MenoLabs…natural probiotics that address the specific needs of women in all stages of menopause. A healthy gut means a healthier you and I love that these are created specifically for women by women.
Good morning ladies! Well…today this girl completed another lap around the sun! I’m grateful for my faith, my family, my friends and of course my health! As they say…age is JUST a number!
During the shelter in place, I began to experiment with food delivery programs. I’ve never been a huge breakfast eater, but I do think it is one of the most important meals you can feed your body and I sure love a good smoothie! I recently discovered Revive Superfoods, a meal delivery service for healthy, plant based smoothies, açaí bowls, oats and super meals.
Today I’m sharing my experience with the Revive Superfoods smoothies that come frozen, prepackaged and ready to blend with your favorite liquid. When I tell you these are delicious, I’m not kidding…plus they are so good for you!
I’ve got a 55% off code for you to use on your first box so why not try them out!
Good morning sweet friends. How are you all doing? I hope each of you are staying safe and HEALTHY! Dallas county just ordered a ‘shelter at home’ order that took effect at midnight last night. My hope and prayer is that we all do our part to help contain and stop the spread of this deadly virus as soon as we can.
It is important to shift our focus to our health and well-being more than ever before. Today I’m sharing 5 self care tips that you can implement at home to help boost your immune system, while also helping you look and feel your very best during this time of social distancing and isolation. Plus, I’ve got a special gift for a reader who is practicing self care!
Happy Thursday everyone! I am powering up for a crazy weekend. It is Highland Park homecoming plus Texas/OU weekend…which means lots of action at the Saustad home.
Have you gotten on the Apple Cider Vinegar kick?
This seems like the perfect time to introduce you to Goli- the world’s first Apple Cider Vinegar gummies. Goli Gummies are delicious, taste like apple and have all the age old benefits of traditional ACV.
Let’s discuss all the benefits of ACV and the ease of taking Goli Gummies.