health & fitness
Did you know over 50 million women in the US are going through menopause…and they are being underserved. As a midlife woman, I have made it my mission to partner with companies that bring awareness and address what my circle of friends and many of my blog subscribers are experiencing as well.
Today I want to introduce Womaness, a company that is taking the ‘pause’ out of menopause and sparking the power of ‘Menopositivity’ with a high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and everything in between).
Womaness is PROVEN, CLEAN, EFFECTIVE & BEAUTIFUL! Let’s have some girl talk…
Happy New Year sweet friends and PEACE OUT to 2020!
I always like to set intentions for the new year and as a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority.
Do you have things you want to accomplish this year? If so, making YOUR well-being a priority is the first step to meeting any of your New Year’s goals.
Today I want to share a few ideas to help set yourself up for a healthier, happier new year!
Did you know that October is Menopause Awareness Month? I would be remiss if I didn’t share my must have probiotics for menopause relief. Let me introduce you to MenoLabs…natural probiotics that address the specific needs of women in all stages of menopause. A healthy gut means a healthier you and I love that these are created specifically for women by women.
Good morning ladies! Well…today this girl completed another lap around the sun! I’m grateful for my faith, my family, my friends and of course my health! As they say…age is JUST a number!
During the shelter in place, I began to experiment with food delivery programs. I’ve never been a huge breakfast eater, but I do think it is one of the most important meals you can feed your body and I sure love a good smoothie! I recently discovered Revive Superfoods, a meal delivery service for healthy, plant based smoothies, açaí bowls, oats and super meals.
Today I’m sharing my experience with the Revive Superfoods smoothies that come frozen, prepackaged and ready to blend with your favorite liquid. When I tell you these are delicious, I’m not kidding…plus they are so good for you!
I’ve got a 55% off code for you to use on your first box so why not try them out!
Good morning sweet friends. How are you all doing? I hope each of you are staying safe and HEALTHY! Dallas county just ordered a ‘shelter at home’ order that took effect at midnight last night. My hope and prayer is that we all do our part to help contain and stop the spread of this deadly virus as soon as we can.
It is important to shift our focus to our health and well-being more than ever before. Today I’m sharing 5 self care tips that you can implement at home to help boost your immune system, while also helping you look and feel your very best during this time of social distancing and isolation. Plus, I’ve got a special gift for a reader who is practicing self care!