Starting a new year means having new goals. Such goals can be aimed at personal growth, professional development, better health, and other life aspects. The most common new year’s resolution of 2023 falls into one of these aspects: exercising more. In fact, America’s top three resolutions are to exercise more, eat healthier, and lose weight, as many people want better wellness.

If you’re one of these people, here are a few ways to achieve this goal.

Happy New Year friends! I hope you have had a fabulous holiday filled with love and laughter.
Today I’m sharing the non-negotiable anti aging supplement I have taken for the past 2 years and the amazing benefits it has provided. If you aren’t taking a supplement to help with your energy, skin, sleep, mood, and weight then you’ll want to read this! Cheers to 2023 and living and looking better and healthier!

Did you know over 50 million women in the US are going through menopause…and they are being underserved. As a midlife woman, I have made it my mission to partner with companies that bring awareness and address what my circle of friends and many of my blog subscribers are experiencing as well.
Today I want to introduce Womaness, a company that is taking the ‘pause’ out of menopause and sparking the power of ‘Menopositivity’ with a high-performance collection of modern menopause products created by women for women that offer solutions from head to toe (and everything in between).
Womaness is PROVEN, CLEAN, EFFECTIVE & BEAUTIFUL! Let’s have some girl talk…

Happy New Year sweet friends and PEACE OUT to 2020!
I always like to set intentions for the new year and as a midlife woman, one of my intentions is to age gracefully with my wellness being a TOP priority.
Do you have things you want to accomplish this year? If so, making YOUR well-being a priority is the first step to meeting any of your New Year’s goals.
Today I want to share a few ideas to help set yourself up for a healthier, happier new year!

Did you know that October is Menopause Awareness Month? I would be remiss if I didn’t share my must have probiotics for menopause relief. Let me introduce you to MenoLabs…natural probiotics that address the specific needs of women in all stages of menopause. A healthy gut means a healthier you and I love that these are created specifically for women by women.